Kristen Chan 【哈達瑜伽清洗法】Nauli Kriya 滾胃清洗法 #shatkarma “Nauli is the foremost of the hatha yoga practice. It kindles the digestive fire, removing indigestion, sluggish digestion, and all disorders of doshas, and brings about happiness.”（HYP 2.34） 太陽輪（Mani... 哈達瑜伽 瑜伽 瑜伽呼吸 瑜伽清洗法 瑜伽練習 身心靈 2023年7月30日
